Staying clean and sober from addiction in the summer time is often a tough thing to do for those who are in recovery from addiction. Maintaining sobriety and abstinence from drugs and alcohol is often tricky, especially when the summer time often creates environments when these activities would tend to be a lot more common and prevalent. There are things that recovering addicts can do though, such as look into alternate forms of entertainment where alcohol or drugs will not be involved, engage in physical activities or exploring the outdoors, or spend time with others who are supportive of a sober lifestyle.
Summer is the time of the year that Americans use more drugs and alcohol than at any other point. Maybe it’s the fact that the weather is warmer or that there are more weekend social functions, but there are many more opportunities for your family members to use drugs or alcohol. You don’t want your kids partaking, though. Here are several tips for stopping summer drug use.
Talk to your family members about drugs and alcohol before the summer
The first step to creating a summer without drug use is to get everyone in your family on the same page. Make sure that your spouse agrees with you on your stance against drug use. It won’t work, after all, if your significant other doesn’t care if the kids drink a little. After you’re in agreement, have a family meeting and talk to your kids about why drugs and alcohol are not okay to use.
Plan fun family activities
If you want to keep your family safe, you should keep your family busy. When young people have lots of activities to keep them busy, they are much less likely to get bored and look for dangerous activities to engage in. They won’t be digging through your liquor cabinet if they’re going from class to class or camp to camp all summer long.
Go on a vacation
Another great way to schedule plans for the summer is to take a family vacation together. Spending time with your kids is one of the very best ways to grow closer to them, and this closeness can prevent a lot of dangerous behavior all by itself. When your kids know that you’re paying attention and care about them, they’ll follow your rules much more often.
Help your teenagers find summer jobs
For your older children, getting a job during the summer is a great idea for several reasons. One is that it will teach them to take responsibility for their own finances, but another is that it will keep them occupied all summer long. They won’t be able to go to as many parties and hang out with as many sketchy people if they’re busy clocking in and learning job skills every day.
Check in on kids and teens a few times when they’re not expecting it
There will be times that your kids aren’t occupied over the summer, and you might not have any better options than to just leave them at home. If you live nearby and can manage it, check in on your kids occasionally without warning them. By doing this, you can first ensure that they actually are at home and aren’t sneaking off during the day. Second, you’re letting your kids know that you are watching over them. It’s a subtle reminder that you won’t tolerate any behavior that breaks the family rules.
Make sure drugs and alcohol aren’t part of summer plans
Most families like to have get-togethers and barbecues over the summer, and these events are often accompanied by a lot of alcohol. Just because that’s a tradition for a lot of families doesn’t mean that it has to be this way for yours. You can have completely alcohol-free parties this summer by only serving lemonade and soda with the burgers and hot dogs. You can still have a great time while not having alcohol present at all.
Set a good example by staying sober
There may still be times that you go to an adult function where wine or other alcohol is served. One of the best ways you can show your children how they should live their lives is to set a good example in these situations. Even if you do have an alcoholic drink, make sure that you do not get drunk or come home intoxicated. That way your kids can see how an adult drinks responsibly.